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Can OCD be Cured by Medication Treatment?

OCD, if left unattended, can have a significant negative impact on your life. It fills your mind with obsessions of the irrational, horrific and...

What is Flow Yoga?

Flow yoga is also referred to as Vinyasa, which means to "arrange something in a special way ". Flow yoga is movement, breath and...

The Benefits of Hot Power Yoga

Yoga combines mindful breathing with poses that cultivate flexibility, balance, stamina, and strength. Hot power yoga will nurture not only your physical but psychological...

Five Benefits of Gratitude

Gratitude is often a Thanksgiving practice, but studies show that learning this act and practicing it all year round too has more mental and...

How Music Can Boost Your Health

"If I were not a physicist, I would probably be a musician. I often think in music. I live my daydreams in music. I...

Is Something Feeling Off? Four Signs You’re Dating a Narcissist

Relationships have their learning curve, but one, in particular, has a difficult one. This is a relationship with dating a narcissist. Even we should...

Five Benefits of Gratitude

Gratitude is often a Thanksgiving practice, but studies show that learning this act and practicing it all year round too has more mental and...

Four Habits of Very Creative People

Every child is born creative, so virtually anyone can be creative people. Successful creatives practice their creativity daily, which enables them to rise higher...

How To Cope With an Anxiety Attack

Anxiety attacks are characterized by a sudden and intense surge of panic and fear, accompanied by a multitude of emotional and physiological symptoms as...

What is Emotional Competence?

You are surrounded by people with feelings; every person you meet has some. With so many emotions in you and around you, it would...

Emotional Intelligence, and How You Can Increase Yours

Emotional intelligence has a lot to do with feelings. How well do you manage your own as well as other people's emotions? Most people...

Health Anxiety Symptoms, and How to Treat it

An irrational and obsessive worry about having a life-threatening medical condition is called health anxiety. Formerly it was known as hypochondria and is characterized...

Four Signs you’re a People Pleaser (And How to Stop)

people pleaser derive so much satisfaction from making other people happy, but they go too far and make other people's comfort level come before...

Latest articles

What is Obsessive Compulsive Disorder?

Obsessive Compulsive Disorder or OCD is a mental disorder used loosely to describe the need for extreme order and having thoughts that force one...

Emotional Intelligence, and How You Can Increase Yours

Emotional intelligence has a lot to do with feelings. How well do you manage your own as well as other people's emotions? Most people...

The Link Between OCD and Depression

Individuals dealing with obsessive-compulsive disorder (OCD) often find it hard to deal with the disorder because they face a greater risk of developing some...

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