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The Benefits of Ashtanga Yoga

ashtanga yoga is a challenging system of yoga; a very highly structured and modeled in a vinyasa style kind of yoga. It revolves around...

Six Reasons You Should Meditate

Meditation has gone mainstream and trendy, and this thousand-year-old discipline remains one of the freshest, purest and most affordable ways to calm the mind...

How to Increase Your Mindfulness Activities

It is a fast-paced world, one that continually pulls your mind from pillar to post turning your thoughts and emotions upside down and constantly...

What is Flow Yoga?

Flow yoga is also referred to as Vinyasa, which means to "arrange something in a special way ". Flow yoga is movement, breath and...

Why You Should Practice Self-Compassion

Self-compassion is both self-accepting and self-improving. It is extending self-kindness to yourself in moments of inadequacy, shame, failure or any suffering. It gives you...

What is Gaslighting?

In 1938, British playwright Patrick Hamilton pens down "Gaslight". Gaslight is a mystery thriller about a couple engaged in a psychological tale of manipulation...

The Benefits of Hot Power Yoga

Yoga combines mindful breathing with poses that cultivate flexibility, balance, stamina, and strength. Hot power yoga will nurture not only your physical but psychological...

Seven Signs You’re a Covert Narcissist

Thanks to the Greek myth of Narcissus, the son of river god Cephissus and nymph Liriope, we all know that extreme vanity and self-centeredness...

Five Common Traits of the Narcissist

Modern society has become incredibly self-centered and competitive. Mild forms of narcissism are  encouraged, and there's never been a better day to be narcissistic...

Five Benefits of Yoga

Derived from an ancient word "yuji" (meaning union or yoke), yoga binds the body and mind, incorporating meditation poses and breathing exercises to help...

Four Habits of Very Creative People

Every child is born creative, so virtually anyone can be creative people. Successful creatives practice their creativity daily, which enables them to rise higher...

Natural Supplements for Depression

Over 150 million people worldwide suffer from depression, affecting at least 1 out of 7 persons in their lifetime. It is quickly becoming a...

Six Ways to Deal with Narcissists

The world is in the middle of a Narcissists epidemic, and everywhere you look, you will find the perpetrators. They are in music, in...

Latest articles

Five Common Empath Signs

Empaths feel all emotions profoundly and keenly. If an empath isn't aware of their ability, they could turn into an "angst-sucking sponge," letting the...

Activities that Boost Your Self-Esteem

Healthy self-esteem activities endows you with satisfaction and confidence in yourself, making you more productive at work or play. Positive self-esteem stems from good...

Health Anxiety Symptoms, and How to Treat it

An irrational and obsessive worry about having a life-threatening medical condition is called health anxiety. Formerly it was known as hypochondria and is characterized...

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