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Five Benefits of Yoga

Derived from an ancient word "yuji" (meaning union or yoke), yoga binds the body and mind, incorporating meditation poses and breathing exercises to help...

Four Habits of Very Creative People

Every child is born creative, so virtually anyone can be creative people. Successful creatives practice their creativity daily, which enables them to rise higher...

Can OCD be Cured by Medication Treatment?

OCD, if left unattended, can have a significant negative impact on your life. It fills your mind with obsessions of the irrational, horrific and...

How to Increase Your Mindfulness Activities

It is a fast-paced world, one that continually pulls your mind from pillar to post turning your thoughts and emotions upside down and constantly...

Six Ways to Deal with Narcissists

The world is in the middle of a Narcissists epidemic, and everywhere you look, you will find the perpetrators. They are in music, in...

Four Signs You’re a Codependent

While healthy relationships are dependent on love and emotional support, codependent relationships tend to be one-sided. It's easy to gauge if you are codependent...

Five Benefits of Yoga

Derived from an ancient word "yuji" (meaning union or yoke), yoga binds the body and mind, incorporating meditation poses and breathing exercises to help...

What is Chakra Yoga?

The focus of chakra yoga is to activate all of your energy centers, through use of various other yogic traditions. Chakra means "circle" or...

The Benefits of Singing Bowl Therapy

With its origin in Tibet, the singing bowl therapy represents a form of alternative medicine which involves listening to sounds that come out of...

Health Anxiety Symptoms, and How to Treat it

An irrational and obsessive worry about having a life-threatening medical condition is called health anxiety. Formerly it was known as hypochondria and is characterized...

The Benefits of Ashtanga Yoga

ashtanga yoga is a challenging system of yoga; a very highly structured and modeled in a vinyasa style kind of yoga. It revolves around...

Four Habits of Very Creative People

Every child is born creative, so virtually anyone can be creative people. Successful creatives practice their creativity daily, which enables them to rise higher...

What OCD Medication is Effective For Treating OCD?

OCD medication effect very positively when treating. Obsessive Compulsive behavior, better known as OCD, is a psychoneurotic disorder that affects millions of kids and...

Latest articles

How to Increase Your Mindfulness Activities

It is a fast-paced world, one that continually pulls your mind from pillar to post turning your thoughts and emotions upside down and constantly...

How to Deal with Feeling Lonely

Relationship gurus recommend that you take time to be alone, to enjoy and learn from your own company, and to flourish in your loneliness....

Supplements Vitamins for Anxiety

Anxiety affects over 40 million adults in the US alone making up 18.1 percent of the population. Though treatable anxiety by vitamins, it is...

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