Popular posts

Harm OCD – Symptoms and Treatment

Harm OCD refers to the term used to describe the kind of obsessive-compulsive disorder (OCD) which manifests through unwanted and highly intrusive thoughts that...

Emotional Intelligence Exercises, and How You Can Increase Yours

Emotional intelligence exercises has a lot to do with feelings. How well do you manage your own as well as other people's emotions? Most...

What is Rumination, and How do You Cope With it?

Do you ponder on your problems harder and longer than you should? Have you considered that the reason why those problems do not go...

Natural Supplements for Depression

Over 150 million people worldwide suffer from depression, affecting at least 1 out of 7 persons in their lifetime. It is quickly becoming a...

Five Benefits of Yoga

Derived from an ancient word "yuji" (meaning union or yoke), yoga binds the body and mind, incorporating meditation poses and breathing exercises to help...

What is Emotional Competence?

You are surrounded by people with feelings; every person you meet has some. With so many emotions in you and around you, it would...

What is Flow Yoga?

Flow yoga is also referred to as Vinyasa, which means to "arrange something in a special way ". Flow yoga is movement, breath and...

Four Signs You’re a Codependent

While healthy relationships are dependent on love and emotional support, codependent relationships tend to be one-sided. It's easy to gauge if you are codependent...

How to Increase Your Mindfulness Activities

It is a fast-paced world, one that continually pulls your mind from pillar to post turning your thoughts and emotions upside down and constantly...

Five Signs You Grew Up With a Narcissist

Growing up with a narcissist means that you were probably denied nurturing, love, empathy, support, and encouragement as well as freedom of self-expression. Unfortunately,...

The Benefits of Hot Power Yoga

Yoga combines mindful breathing with poses that cultivate flexibility, balance, stamina, and strength. Hot power yoga will nurture not only your physical but psychological...

What is Rumination, and How do You Cope With it?

Do you ponder on your problems harder and longer than you should? Have you considered that the reason why those problems do not go...

The Link Between OCD and Depression

Individuals dealing with obsessive-compulsive disorder (OCD) often find it hard to deal with the disorder because they face a greater risk of developing some...

Latest articles

What is Obsessive Compulsive Disorder?

Obsessive Compulsive Disorder or OCD is a mental disorder used loosely to describe the need for extreme order and having thoughts that force one...

Five Signs You Grew Up With a Narcissist

Growing up with a narcissist means that you were probably denied nurturing, love, empathy, support, and encouragement as well as freedom of self-expression. Unfortunately,...

Four Signs you’re a People Pleaser (And How to Stop)

people pleaser derive so much satisfaction from making other people happy, but they go too far and make other people's comfort level come before...

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