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What is Flow Yoga?

Flow yoga is also referred to as Vinyasa, which means to "arrange something in a special way ". Flow yoga is movement, breath and...

The Link Between OCD and Depression

Individuals dealing with obsessive-compulsive disorder (OCD) often find it hard to deal with the disorder because they face a greater risk of developing some...

Six Ways to Deal with Narcissists

The world is in the middle of a Narcissists epidemic, and everywhere you look, you will find the perpetrators. They are in music, in...

What is Obsessive Compulsive Disorder?

Obsessive Compulsive Disorder or OCD is a mental disorder used loosely to describe the need for extreme order and having thoughts that force one...

The Benefits of Ashtanga Yoga

ashtanga yoga is a challenging system of yoga; a very highly structured and modeled in a vinyasa style kind of yoga. It revolves around...

What is Gaslighting?

In 1938, British playwright Patrick Hamilton pens down "Gaslight". Gaslight is a mystery thriller about a couple engaged in a psychological tale of manipulation...

Activities that Boost Your Self-Esteem

Healthy self-esteem activities endows you with satisfaction and confidence in yourself, making you more productive at work or play. Positive self-esteem stems from good...

Living with a Narcissist

Living with a narcissist can be daunting. The most likely advice you will get on this uphill task is to leave your narcissist. Leaving...

Five Common Traits of the Narcissist

Modern society has become incredibly self-centered and competitive. Mild forms of narcissism are  encouraged, and there's never been a better day to be narcissistic...

Five Common Empath Signs

Empaths feel all emotions profoundly and keenly. If an empath isn't aware of their ability, they could turn into an "angst-sucking sponge," letting the...

The Benefits of Hot Power Yoga

Yoga combines mindful breathing with poses that cultivate flexibility, balance, stamina, and strength. Hot power yoga will nurture not only your physical but psychological...

What is Rumination, and How do You Cope With it?

Do you ponder on your problems harder and longer than you should? Have you considered that the reason why those problems do not go...

Are You a Victim of Gaslighting? Six Signs to Watch Out...

“If you repeat a lie often enough, it becomes accepted as the truth.” ―attributed to various sources Feeling minimized, smothered, crushed and unable to breathe? Well,...

Latest articles

Five Signs You’re Dating A Highly Sensitive Person

Highly sensitive people constitute at least 20% of the human population. This implies that at least 34% of relationships will involve dating a highly...

Six Reasons You Should Meditate

Meditation has gone mainstream and trendy, and this thousand-year-old discipline remains one of the freshest, purest and most affordable ways to calm the mind...

Self-Esteem Activities for Kids

In today’s fast-paced and competitive world, your kid's confidence is continually being tested by one issue or the other. This is why self-esteem activities...

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