Popular posts
Obsessive Thoughts and How to Treat Them
Do you or someone you know, struggle with negative thoughts that threaten the quality of life and performance at work or home? Perhaps you...
Panic Attacks at Night – Causes and Treatment
Dealing with panic attacks during the day is hard enough for most people given the pressure you get from the rest of the human...
Why You Should Practice Self-Compassion
Self-compassion is both self-accepting and self-improving. It is extending self-kindness to yourself in moments of inadequacy, shame, failure or any suffering. It gives you...
Health Anxiety, and How to Treat it
An irrational and obsessive worry about having a life-threatening medical condition is called health anxiety. Formerly it was known as hypochondria and is characterized...
Natural Supplements for Depression
Over 150 million people worldwide suffer from depression, affecting at least 1 out of 7 persons in their lifetime. It is quickly becoming a...
Can OCD be cured?
OCD, if left unattended, can have a significant negative impact on your life. It fills your mind with obsessions of the irrational, horrific and...
What is Emotional Competence?
You are surrounded by people with feelings; every person you meet has some. With so many emotions in you and around you, it would...
What is Rumination, and How do You Cope With it?
Do you ponder on your problems harder and longer than you should? Have you considered that the reason why those problems do not go...
Five Benefits of Gratitude
Gratitude is often a Thanksgiving practice, but studies show that learning this act and practicing it all year round too has more mental and...
Five Signs You’re Dating A Highly Sensitive Person
Highly sensitive people constitute at least 20% of the human population. This implies that at least 34% of relationships will involve a highly sensitive...
Are You a Victim of Gaslighting? Six Signs to Watch Out...
“If you repeat a lie often enough, it becomes accepted as the truth.” ―attributed to various sources
Feeling minimized, smothered, crushed and unable to breathe? Well,...
How To Cope With an Anxiety Attack
Anxiety attacks are characterized by a sudden and intense surge of panic and fear, accompanied by a multitude of emotional and physiological symptoms as...
Emotional Intelligence, and How You Can Increase Yours
Emotional intelligence has a lot to do with feelings. How well do you manage your own as well as other people's emotions? Most people...
Latest articles
The Benefits of Singing Bowl Therapy
With its origin in Tibet, the singing bowl therapy represents a form of alternative medicine which involves listening to sounds that come out of...
Are You a Victim of Gaslighting? Six Signs to Watch Out For
“If you repeat a lie often enough, it becomes accepted as the truth.” ―attributed to various sources
Feeling minimized, smothered, crushed and unable to breathe? Well,...
Can OCD be cured?
OCD, if left unattended, can have a significant negative impact on your life. It fills your mind with obsessions of the irrational, horrific and...
