Popular posts

Can OCD be Cured by Medication Treatment?

OCD, if left unattended, can have a significant negative impact on your life. It fills your mind with obsessions of the irrational, horrific and...

Self-Esteem Activities for Kids

In today’s fast-paced and competitive world, your kid's confidence is continually being tested by one issue or the other. This is why self-esteem activities...

Five Benefits of Gratitude

Gratitude is often a Thanksgiving practice, but studies show that learning this act and practicing it all year round too has more mental and...

Five Ways to Thrive As a Highly Sensitive Person

The world today is moving at a frenetic pace. It is getting louder, more boisterous, and the element of personal space is shrinking by...

The Benefits of Singing Bowl Therapy

With its origin in Tibet, the singing bowl therapy represents a form of alternative medicine which involves listening to sounds that come out of...

Five Benefits of Yoga

Derived from an ancient word "yuji" (meaning union or yoke), yoga binds the body and mind, incorporating meditation poses and breathing exercises to help...

Panic Attacks at Night – Causes and Treatment

Dealing with panic attacks during the day is hard enough for most people given the pressure you get from the rest of the human...

How Music Can Boost Your Health

"If I were not a physicist, I would probably be a musician. I often think in music. I live my daydreams in music. I...

Activities that Boost Your Self-Esteem

Healthy self-esteem activities endows you with satisfaction and confidence in yourself, making you more productive at work or play. Positive self-esteem stems from good...

Supplements Vitamins for Anxiety

Anxiety affects over 40 million adults in the US alone making up 18.1 percent of the population. Though treatable anxiety by vitamins, it is...

The Benefits of Ashtanga Yoga

ashtanga yoga is a challenging system of yoga; a very highly structured and modeled in a vinyasa style kind of yoga. It revolves around...

How To Cope With an Anxiety Attack

Anxiety attacks are characterized by a sudden and intense surge of panic and fear, accompanied by a multitude of emotional and physiological symptoms as...

How to Deal with Feeling Lonely

Relationship gurus recommend that you take time to be alone, to enjoy and learn from your own company, and to flourish in your loneliness....

Latest articles

Activities that Boost Your Self-Esteem

Healthy self-esteem activities endows you with satisfaction and confidence in yourself, making you more productive at work or play. Positive self-esteem stems from good...

Six Ways to Deal with Narcissists

The world is in the middle of a Narcissists epidemic, and everywhere you look, you will find the perpetrators. They are in music, in...

How to Increase Your Mindfulness Activities

It is a fast-paced world, one that continually pulls your mind from pillar to post turning your thoughts and emotions upside down and constantly...

Must read