Popular posts

The Link Between OCD and Depression

Individuals dealing with obsessive-compulsive disorder (OCD) often find it hard to deal with the disorder because they face a greater risk of developing some...

Five Signs You Grew Up With a Narcissist

Growing up with a narcissist means that you were probably denied nurturing, love, empathy, support, and encouragement as well as freedom of self-expression. Unfortunately,...

Why You Should Practice Self-Compassion

Self-compassion is both self-accepting and self-improving. It is extending self-kindness to yourself in moments of inadequacy, shame, failure or any suffering. It gives you...

The Benefits of Hot Power Yoga

Yoga combines mindful breathing with poses that cultivate flexibility, balance, stamina, and strength. Yoga will nurture not only your physical but psychological well being...

Four Habits of Very Creative People

Every child is born creative, so virtually anyone can be creative. Successful creatives practice their creativity daily, which enables them to rise higher and...

The Benefits of Ashtanga Yoga

Ashtanga yoga is a challenging system of yoga; a very highly structured and modeled in a vinyasa style kind of yoga. It revolves around...

Natural Supplements for Depression

Over 150 million people worldwide suffer from depression, affecting at least 1 out of 7 persons in their lifetime. It is quickly becoming a...

Health Anxiety, and How to Treat it

An irrational and obsessive worry about having a life-threatening medical condition is called health anxiety. Formerly it was known as hypochondria and is characterized...

How Music Can Boost Your Health

"If I were not a physicist, I would probably be a musician. I often think in music. I live my daydreams in music. I...

Is Something Feeling Off? Four Signs You’re Dating a Narcissist

Relationships have their learning curve, but one, in particular, has a difficult one. This is a relationship with dating a narcissist. Even we should...

Supplements for Anxiety

Anxiety affects over 40 million adults in the US alone making up 18.1 percent of the population. Though treatable, it is unfortunate that only...

What Medication is Effective For Treating OCD?

Obsessive Compulsive behavior, better known as OCD, is a psychoneurotic disorder that affects millions of kids and adults across the world. With the most...

The Link Between OCD and Depression

Individuals dealing with obsessive-compulsive disorder (OCD) often find it hard to deal with the disorder because they face a greater risk of developing some...

Latest articles

Are You a Victim of Gaslighting? Six Signs to Watch Out For

“If you repeat a lie often enough, it becomes accepted as the truth.” ―attributed to various sources Feeling minimized, smothered, crushed and unable to breathe? Well,...

Five Benefits of Gratitude

Gratitude is often a Thanksgiving practice, but studies show that learning this act and practicing it all year round too has more mental and...

What is Gaslighting?

In 1938, British playwright Patrick Hamilton pens down "Gaslight". Gaslight is a mystery thriller about a couple engaged in a psychological tale of manipulation...

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