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Harm OCD – Symptoms and Treatment

Harm OCD refers to the term used to describe the kind of obsessive-compulsive disorder (OCD) which manifests through unwanted and highly intrusive thoughts that...

Four Habits of Very Creative People

Every child is born creative, so virtually anyone can be creative people. Successful creatives practice their creativity daily, which enables them to rise higher...

How to Increase Your Mindfulness Activities

It is a fast-paced world, one that continually pulls your mind from pillar to post turning your thoughts and emotions upside down and constantly...

The Benefits of Hot Power Yoga

Yoga combines mindful breathing with poses that cultivate flexibility, balance, stamina, and strength. Hot power yoga will nurture not only your physical but psychological...

What is Gaslighting?

In 1938, British playwright Patrick Hamilton pens down "Gaslight". Gaslight is a mystery thriller about a couple engaged in a psychological tale of manipulation...

Seven Signs You’re a Covert Narcissist

Thanks to the Greek myth of Narcissus, the son of river god Cephissus and nymph Liriope, we all know that extreme vanity and self-centeredness...

How to Deal with Feeling Lonely

Relationship gurus recommend that you take time to be alone, to enjoy and learn from your own company, and to flourish in your loneliness....

Four Signs You’re a Codependent

While healthy relationships are dependent on love and emotional support, codependent relationships tend to be one-sided. It's easy to gauge if you are codependent...

Is Something Feeling Off? Four Signs You’re Dating a Narcissist

Relationships have their learning curve, but one, in particular, has a difficult one. This is a relationship with dating a narcissist. Even we should...

What is Gaslighting?

In 1938, British playwright Patrick Hamilton pens down "Gaslight". Gaslight is a mystery thriller about a couple engaged in a psychological tale of manipulation...

What is Flow Yoga?

Flow yoga is also referred to as Vinyasa, which means to "arrange something in a special way ". Flow yoga is movement, breath and...

Can OCD be Cured by Medication Treatment?

OCD, if left unattended, can have a significant negative impact on your life. It fills your mind with obsessions of the irrational, horrific and...

Five Signs You Grew Up With a Narcissist

Growing up with a narcissist means that you were probably denied nurturing, love, empathy, support, and encouragement as well as freedom of self-expression. Unfortunately,...

Latest articles

Five Benefits of Gratitude

Gratitude is often a Thanksgiving practice, but studies show that learning this act and practicing it all year round too has more mental and...

Is Something Feeling Off? Four Signs You’re Dating a Narcissist

Relationships have their learning curve, but one, in particular, has a difficult one. This is a relationship with dating a narcissist. Even we should...

What is Obsessive Compulsive Disorder?

Obsessive Compulsive Disorder or OCD is a mental disorder used loosely to describe the need for extreme order and having thoughts that force one...

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