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Your Inner Friend

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The Benefits of Ashtanga Yoga

ashtanga yoga is a challenging system of yoga; a very highly structured and modeled in a vinyasa style kind of yoga. It revolves around...

Can OCD be Cured by Medication Treatment?

OCD, if left unattended, can have a significant negative impact on your life. It fills your mind with obsessions of the irrational, horrific and...

Harm OCD – Symptoms and Treatment

Harm OCD refers to the term used to describe the kind of obsessive-compulsive disorder (OCD) which manifests through unwanted and highly intrusive thoughts that...

The Benefits of Hot Power Yoga

Yoga combines mindful breathing with poses that cultivate flexibility, balance, stamina, and strength. Hot power yoga will nurture not only your physical but psychological...

Five Signs You’re Dating A Highly Sensitive Person

Highly sensitive people constitute at least 20% of the human population. This implies that at least 34% of relationships will involve dating a highly...