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Your Inner Friend

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Harm OCD – Symptoms and Treatment

Harm OCD refers to the term used to describe the kind of obsessive-compulsive disorder (OCD) which manifests through unwanted and highly intrusive thoughts that...

Five Benefits of Yoga

Derived from an ancient word "yuji" (meaning union or yoke), yoga binds the body and mind, incorporating meditation poses and breathing exercises to help...

Obsessive Thoughts and How to Treat Them

Do you or someone you know, struggle with negative thoughts that threaten the quality of life and performance at work or home? Perhaps you...

Why You Should Practice Self-Compassion

Self-compassion is both self-accepting and self-improving. It is extending self-kindness to yourself in moments of inadequacy, shame, failure or any suffering. It gives you...

What is HSP (Highly Sensitive Person)?

A highly sensitive person has a character trait known as sensory processing sensitivity (SPS). This quality makes a person more sensitive and responsive to...