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Your Inner Friend

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Five Common Traits of the Narcissist

Modern society has become incredibly self-centered and competitive. Mild forms of narcissism areĀ  encouraged, and there's never been a better day to be narcissistic...

Emotional Intelligence, and How You Can Increase Yours

Emotional intelligence has a lot to do with feelings. How well do you manage your own as well as other people's emotions? Most people...

Living with a Narcissist

Living with a narcissist can be daunting. The most likely advice you will get on this uphill task is to leave your narcissist. Leaving...

Supplements for Anxiety

Anxiety affects over 40 million adults in the US alone making up 18.1 percent of the population. Though treatable, it is unfortunate that only...

The Benefits of Hot Power Yoga

Yoga combines mindful breathing with poses that cultivate flexibility, balance, stamina, and strength. Yoga will nurture not only your physical but psychological well being...