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Your Inner Friend

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The Benefits of Singing Bowl Therapy

With its origin in Tibet, the singing bowl therapy represents a form of alternative medicine which involves listening to sounds that come out of...

Self-Esteem Activities for Kids

In today’s fast-paced and competitive world, your kid's confidence is continually being tested by one issue or the other. This is why self-esteem activities...

Five Signs You’re Dating A Highly Sensitive Person

Highly sensitive people constitute at least 20% of the human population. This implies that at least 34% of relationships will involve dating a highly...

Supplements Vitamins for Anxiety

Anxiety affects over 40 million adults in the US alone making up 18.1 percent of the population. Though treatable anxiety by vitamins, it is...

Six Reasons You Should Meditate

Meditation has gone mainstream and trendy, and this thousand-year-old discipline remains one of the freshest, purest and most affordable ways to calm the mind...