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Your Inner Friend

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Five Benefits of Gratitude

Gratitude is often a Thanksgiving practice, but studies show that learning this act and practicing it all year round too has more mental and...

The Benefits of Singing Bowl Therapy

With its origin in Tibet, the singing bowl therapy represents a form of alternative medicine which involves listening to sounds that come out of...

Harm OCD – Symptoms and Treatment

Harm OCD refers to the term used to describe the kind of obsessive-compulsive disorder (OCD) which manifests through unwanted and highly intrusive thoughts that...

What is Chakra Yoga?

The focus of chakra yoga is to activate all of your energy centers, through use of various other yogic traditions. Chakra means "circle" or...

Five Signs You’re Dating A Highly Sensitive Person

Highly sensitive people constitute at least 20% of the human population. This implies that at least 34% of relationships will involve dating a highly...