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The Link Between OCD and Depression

Individuals dealing with obsessive-compulsive disorder (OCD) often find it hard to deal with the disorder because they face a greater risk of developing some...

Supplements Vitamins for Anxiety

Anxiety affects over 40 million adults in the US alone making up 18.1 percent of the population. Though treatable anxiety by vitamins, it is...

Five Ways to Thrive As a Highly Sensitive Person

The world today is moving at a frenetic pace. It is getting louder, more boisterous, and the element of personal space is shrinking by...

What is Rumination, and How do You Cope With it?

Do you ponder on your problems harder and longer than you should? Have you considered that the reason why those problems do not go...

Why You Should Practice Self-Compassion

Self-compassion is both self-accepting and self-improving. It is extending self-kindness to yourself in moments of inadequacy, shame, failure or any suffering. It gives you...