Supplements Vitamins for Anxiety

Anxiety affects over 40 million adults in the US alone making up 18.1 percent of the population. Though treatable anxiety by vitamins, it is...

What is Obsessive Compulsive Disorder?

Obsessive Compulsive Disorder or OCD is a mental disorder used loosely to describe the need for extreme order and having thoughts that force one...

The Link Between OCD and Depression

Individuals dealing with obsessive-compulsive disorder (OCD) often find it hard to deal with the disorder because they face a greater risk of developing some...

Activities that Boost Your Self-Esteem

Healthy self-esteem activities endows you with satisfaction and confidence in yourself, making you more productive at work or play. Positive self-esteem stems from good...

How to Deal with Feeling Lonely

Relationship gurus recommend that you take time to be alone, to enjoy and learn from your own company, and to flourish in your loneliness....

The Benefits of Singing Bowl Therapy

With its origin in Tibet, the singing bowl therapy represents a form of alternative medicine which involves listening to sounds that come out of...

Panic Attacks at Night – Causes and Treatment

Dealing with panic attacks during the day is hard enough for most people given the pressure you get from the rest of the human...

What is Rumination, and How do You Cope With it?

Do you ponder on your problems harder and longer than you should? Have you considered that the reason why those problems do not go...

How to Increase Your Mindfulness Activities

It is a fast-paced world, one that continually pulls your mind from pillar to post turning your thoughts and emotions upside down and constantly...

What is Chakra Yoga?

The focus of chakra yoga is to activate all of your energy centers, through use of various other yogic traditions. Chakra means "circle" or...

Recent Posts

What is Obsessive Compulsive Disorder?

Obsessive Compulsive Disorder or OCD is a mental disorder used loosely to describe the need for extreme order and having thoughts that force one...

Seven Signs You’re a Covert Narcissist

Thanks to the Greek myth of Narcissus, the son of river god Cephissus and nymph Liriope, we all know that extreme vanity and self-centeredness...

What is HSP (Highly Sensitive Person)?

A highly sensitive person has a character trait known as sensory processing sensitivity (SPS). This quality makes a person more sensitive and responsive to...

Are You a Victim of Gaslighting? Six Signs to Watch Out For

“If you repeat a lie often enough, it becomes accepted as the truth.” ―attributed to various sources Feeling minimized, smothered, crushed and unable to breathe? Well,...

Five Benefits of Yoga

Derived from an ancient word "yuji" (meaning union or yoke), yoga binds the body and mind, incorporating meditation poses and breathing exercises to help...