Five Common Traits of the Narcissist

Modern society has become incredibly self-centered and competitive. Mild forms of narcissism are  encouraged, and there's never been a better day to be narcissistic...

The Benefits of Hot Power Yoga

Yoga combines mindful breathing with poses that cultivate flexibility, balance, stamina, and strength. Yoga will nurture not only your physical but psychological well being...

What is HSP(Highly Sensitive Person)?

A highly sensitive person has a character trait known as sensory processing sensitivity (SPS). This quality makes a person more sensitive and responsive to...

Is Something Feeling Off? Four Signs You’re Dating a Narcissist

Relationships have their learning curve, but one, in particular, has a difficult one. This is a relationship with dating a narcissist. Even we should...

Seven Signs You’re a Covert Narcissist

Thanks to the Greek myth of Narcissus, the son of river god Cephissus and nymph Liriope, we all know that extreme vanity and self-centeredness...

What is Gaslighting?

In 1938, British playwright Patrick Hamilton pens down "Gaslight". Gaslight is a mystery thriller about a couple engaged in a psychological tale of manipulation...

Five Signs You’re An Empath

Empaths feel all emotions profoundly and keenly. If an empath isn't aware of their ability, they could turn into an "angst-sucking sponge," letting the...

Four Signs you’re a People Pleaser (And How to Stop)

People pleasers derive so much satisfaction from making other people happy, but they go too far and make other people's comfort level come before...

Four Habits of Very Creative People

Every child is born creative, so virtually anyone can be creative. Successful creatives practice their creativity daily, which enables them to rise higher and...

Five Signs You Grew Up With a Narcissist

Growing up with a narcissist means that you were probably denied nurturing, love, empathy, support, and encouragement as well as freedom of self-expression. Unfortunately,...

Recent Posts

Five Signs You Grew Up With a Narcissist

Growing up with a narcissist means that you were probably denied nurturing, love, empathy, support, and encouragement as well as freedom of self-expression. Unfortunately,...

Natural Supplements for Depression

Over 150 million people worldwide suffer from depression, affecting at least 1 out of 7 persons in their lifetime. It is quickly becoming a...

How to Increase Your Mindfulness

It is a fast-paced world, one that continually pulls your mind from pillar to post turning your thoughts and emotions upside down and constantly...

The Benefits of Singing Bowl Therapy

With its origin in Tibet, the singing bowl therapy represents a form of alternative medicine which involves listening to sounds that come out of...

Are You a Victim of Gaslighting? Six Signs to Watch Out For

“If you repeat a lie often enough, it becomes accepted as the truth.” ―attributed to various sources Feeling minimized, smothered, crushed and unable to breathe? Well,...