Five Common Traits of the Narcissist

Modern society has become incredibly self-centered and competitive. Mild forms of narcissism are  encouraged, and there's never been a better day to be narcissistic...

The Benefits of Hot Power Yoga

Yoga combines mindful breathing with poses that cultivate flexibility, balance, stamina, and strength. Hot power yoga will nurture not only your physical but psychological...

What is HSP (Highly Sensitive Person)?

A highly sensitive person has a character trait known as sensory processing sensitivity (SPS). This quality makes a person more sensitive and responsive to...

Is Something Feeling Off? Four Signs You’re Dating a Narcissist

Relationships have their learning curve, but one, in particular, has a difficult one. This is a relationship with dating a narcissist. Even we should...

Seven Signs You’re a Covert Narcissist

Thanks to the Greek myth of Narcissus, the son of river god Cephissus and nymph Liriope, we all know that extreme vanity and self-centeredness...

What is Gaslighting?

In 1938, British playwright Patrick Hamilton pens down "Gaslight". Gaslight is a mystery thriller about a couple engaged in a psychological tale of manipulation...

Five Common Empath Signs

Empaths feel all emotions profoundly and keenly. If an empath isn't aware of their ability, they could turn into an "angst-sucking sponge," letting the...

Four Signs you’re a People Pleaser (And How to Stop)

people pleaser derive so much satisfaction from making other people happy, but they go too far and make other people's comfort level come before...

Four Habits of Very Creative People

Every child is born creative, so virtually anyone can be creative people. Successful creatives practice their creativity daily, which enables them to rise higher...

Five Signs You Grew Up With a Narcissist

Growing up with a narcissist means that you were probably denied nurturing, love, empathy, support, and encouragement as well as freedom of self-expression. Unfortunately,...

Recent Posts

Five Ways to Thrive As a Highly Sensitive Person

The world today is moving at a frenetic pace. It is getting louder, more boisterous, and the element of personal space is shrinking by...

Six Ways to Deal with Narcissists

The world is in the middle of a Narcissists epidemic, and everywhere you look, you will find the perpetrators. They are in music, in...

Harm OCD – Symptoms and Treatment

Harm OCD refers to the term used to describe the kind of obsessive-compulsive disorder (OCD) which manifests through unwanted and highly intrusive thoughts that...

What is Flow Yoga?

Flow yoga is also referred to as Vinyasa, which means to "arrange something in a special way ". Flow yoga is movement, breath and...

How Music Can Boost Your Health

"If I were not a physicist, I would probably be a musician. I often think in music. I live my daydreams in music. I...