Recent Posts

Five Ways to Thrive As a Highly Sensitive Person

The world today is moving at a frenetic pace. It is getting louder, more boisterous, and the element of personal space is shrinking by...

The Benefits of Singing Bowl Therapy

With its origin in Tibet, the singing bowl therapy represents a form of alternative medicine which involves listening to sounds that come out of...

The Benefits of Ashtanga Yoga

ashtanga yoga is a challenging system of yoga; a very highly structured and modeled in a vinyasa style kind of yoga. It revolves around...

Five Signs You Grew Up With a Narcissist

Growing up with a narcissist means that you were probably denied nurturing, love, empathy, support, and encouragement as well as freedom of self-expression. Unfortunately,...

Self-Esteem Activities for Kids

In today’s fast-paced and competitive world, your kid's confidence is continually being tested by one issue or the other. This is why self-esteem activities...