Recent Posts

Six Ways to Deal with Narcissists

The world is in the middle of a narcissistic epidemic, and everywhere you look, you will find the perpetrators. They are in music, in...

Health Anxiety Symptoms, and How to Treat it

An irrational and obsessive worry about having a life-threatening medical condition is called health anxiety. Formerly it was known as hypochondria and is characterized...

What is Flow Yoga?

Flow yoga is also referred to as Vinyasa, which means to "arrange something in a special way ". Flow yoga is movement, breath and...

Five Benefits of Gratitude

Gratitude is often a Thanksgiving practice, but studies show that learning this act and practicing it all year round too has more mental and...

Is Something Feeling Off? Four Signs You’re Dating a Narcissist

Relationships have their learning curve, but one, in particular, has a difficult one. This is a relationship with dating a narcissist. Even we should...