Recent Posts

What is Flow Yoga?

Flow yoga is also referred to as Vinyasa, which means to "arrange something in a special way ". Flow yoga is movement, breath and...

Supplements Vitamins for Anxiety

Anxiety affects over 40 million adults in the US alone making up 18.1 percent of the population. Though treatable anxiety by vitamins, it is...

Four Signs you’re a People Pleaser (And How to Stop)

people pleaser derive so much satisfaction from making other people happy, but they go too far and make other people's comfort level come before...

Six Reasons You Should Meditate

Meditation has gone mainstream and trendy, and this thousand-year-old discipline remains one of the freshest, purest and most affordable ways to calm the mind...

Can OCD be Cured by Medication Treatment?

OCD, if left unattended, can have a significant negative impact on your life. It fills your mind with obsessions of the irrational, horrific and...