Recent Posts

Five Benefits of Gratitude

Gratitude is often a Thanksgiving practice, but studies show that learning this act and practicing it all year round too has more mental and...

Seven Signs You’re a Covert Narcissist

Thanks to the Greek myth of Narcissus, the son of river god Cephissus and nymph Liriope, we all know that extreme vanity and self-centeredness...

Harm OCD – Symptoms and Treatment

Harm OCD refers to the term used to describe the kind of obsessive-compulsive disorder (OCD) which manifests through unwanted and highly intrusive thoughts that...

How to Deal with Feeling Lonely

Relationship gurus recommend that you take time to be alone, to enjoy and learn from your own company, and to flourish in your loneliness....

Six Reasons You Should Meditate

Meditation has gone mainstream and trendy, and this thousand-year-old discipline remains one of the freshest, purest and most affordable ways to calm the mind...