Over 150 million people worldwide suffer from depression, affecting at least 1 out of 7 persons in their lifetime. It is quickly becoming a significant source of disability, and it is expected to be a substantial pandemic by the WHO by the year 2020.
Antidepressant medications have a lot of adverse side effects. The good news is that you can use natural vitamin, mineral and herb supplements for depression, with no harmful side effects to address the symptoms. The importance of a healthy diet with critical vitamins and minerals cannot be overemphasized in the treatment of depression. A more natural way is to of course take natural supplements and keep yourself depression free.
Common causes of depression
- Body neurotransmitter imbalances
- Hormonal imbalance
- Constant emotional problems
- Nutritional deficiencies
- Toxicity from the environment
- Lack of sunlight
Great natural supplements that combat depression
- Omega-3 foods
About 33% of the lipids in your brain are fatty acids of omega three origins. It comes as no surprise then that when you have a shortage of omega 3s in your diet, you become more prone to a variety of mood disorders. Omega 3 fatty acids are readily available in salmon, herring, mackerel, chia seeds, walnuts, natto and egg yolks.
Without enough omega 3s in your diet, your body will not transmit its nerve signals as it should. This could cause anxiety and depression. This essential nutrition for the brain reduces inflammation and promotes healthy communication processes.
- Vitamin C
Your mom might have forced down vitamin C rich foods down your throat as a kid to boost your immunity against colds, but she might have made your childhood, just a little bit happier. The folate found in these foods enhances your brain’s processes and could alleviate symptoms of depression. So pile on high that platter of beets, broccoli, avocado, and asparagus, to help your body fight off the vulgarities of stress.
This study, for example, shows that six weeks of antioxidant therapy can significantly lower anxiety and depression in patients. You know what’s super in rich anti oxidants? Those yummy goji berries, cranberries, blackberries, blueberries and you can throw in some artichokes. If they are out of season, get the supplement and you good to go.
Probiotics keep your digestive system in great shape. A healthy gut equals a healthy brain because it’s in your gut that 80 percent of your serotonin is manufactured. Without a healthy gut, you will not have some good sleep, which could aggravate depression.
Probiotics will help increase your body’s energy levels and promote your mental health. So pick up those supplements or that glass of yogurt, kefir or kombucha or add some sides of fermented veggies or raw cheese.
- Adaptogen herbs
Herbs like Rhodiola and Ashwagandha belong to a class of plants the relax your nervous system and improves the stress hormone response. They are called adaptogen herbs because they work with your body to help it adapt to in this case, stress. They are your natural ally in coping with fatigue and stress, reducing your cortisol levels. Rhodiola helps increase focus and improve your mood through its ability to increase the sensitivity of your neurons.
Ashwagandha balances your hormones and reduces the symptoms of anxiety and depression. The beauty of adaptogen herbs is that they have no adverse side effects, unlike antidepressant medications.
- Vitamin D
A glass of milk has always been the go-to source of Vitamin D for healthy bones and teeth. Studies suggest that this potent vitamin can also assist ward off depression and anxiety. Vitamin D mimics the function of hormones in the body, affecting brain function, so when your diet is lacking in it, you are more at the risk of mood disorders.
- Vitamin B-12
A study published in the American Journal of Psychiatry showed that 27% of women over the age of 65 years in the study with symptoms of severe depression were also Vitamin B12 deficient. The vitamin affects your body’s neurotransmitter function positively. Take this natural supplement to increase your levels of serotonin, and alleviate symptoms of depression.