Anxiety affects over 40 million adults in the US alone making up 18.1 percent of the population. Though treatable, it is unfortunate that only 36.9 of all individuals suffering from anxiety get treatment yet this mental disorder is one of the highly treatable mental illnesses.
Studies also show that most people with an anxiety disorder are 3-5times more likely to see a doctor and, these individuals are six times more likely to be hospitalized. With these numbers, it makes sense to encourage persons with anxiety to seek medical treatment. While taking their medication, there are natural alternatives which could be adopted. These strategies may not have full healing effects but, they help in the management of the condition.
One of these natural remedies is the use of vitamins. Vitamins are effective in the management of mild anxiety, and they are preferable because they don’t have adverse side effects.
Before we look at some of the vitamins for anxiety, keep in mind that vitamins aren’t medicine and they are not effective for everyone who uses them. You shouldn’t use vitamins as a replacement for your anxiety medication, but as helpful additions for your care.
Your age, underlying health conditions, pregnancy, or upcoming surgery will determine whether you should use the vitamins or not. However, when taken correctly, vitamins help in the maintenance of great mental and physical health because vitamin deficiencies could cause social anxiety.
Which are the recommended vitamins for anxiety?
It is an antioxidant, and it fights anxiety by reducing oxidative damage in brain cells.
Known for their anti-anxiety and anxiolytic effects, vitamin B is highly recommended to people with anxiety. But, since there are different types of B vitamins, we have to explore our options to determine the best B vitamins for anxiety.
Thiamine – Vitamin B1
This vitamin affects the function of nerves, and it is also important in DNA synthesis. Its effects on the reduction of anxiety come from its role in encouraging healthy functioning of the nervous system.
Vitamins B3 and B6
These vitamins offer a natural remedy as effective as the action of selective serotonin reuptake inhibitors, as they also focus on serotonin. These vitamins allow the body to synthesize more tryptophan, the amino acid which is converted to serotonin. Upping the levels of serotonin also mitigates the possible deficiencies of norepinephrine and dopamine, the neurotransmitters necessary in the management of anxiety as well as depression.
Vitamin B9 – Folic acid
It plays a big role in the management of anxiety in conjunction with vitamins B6 and B12. B9 helps in the synthesis of DNA as well as its repair while vitamin B12 enhances the health of the nervous system by fighting cognitive deficits and any nerve disorders. B12 is effective in preventing nerve disorders.
Since the B vitamins have different roles, we recommend that you take the B-complex vitamin. Not only is it easy to find an affordable but, people hardly react to it. And since all the B vitamins are essential in energy production and the management of stress, and because you need the 8 varieties of B vitamins for proper brain function, it is the best pill management of anxiety.
Sources of the B vitamins include whole grains, dried bean, potatoes, dairy products, spinach or nuts, eggs, fish, avocados, corn, broccoli, sunflower seeds, bananas, meats, citrus fruits, rice, soy, legumes, and dark green leafy veggies.
Available in oranges, kale, brussel sprouts, red peppers, broccoli, strawberries, and grapefruits, among other fruits and vegetables, vitamin C has been shown to be effective in lowering anxiety levels in patients. Why? Vitamin C fights and prevents oxidative damage from free radicals which infiltrate and alter the structure of parts of the brain, influencing your thoughts and emotions. By protecting the nervous system from oxidative damage, it reduces anxiety. However, you shouldn’t take more than 1000milligrams of vitamin C per day.
To enjoy the refreshing and relaxing power of vitamin C, increase your servings of sandwiches, salads, wraps, and soups.
It enhances the body’s ability to absorb other vitamins, and vitamin D-deficient individuals have extreme anxiety.
Its antioxidant properties make this a great addition to any anxiety management cocktail as it fights oxidative damage. It also helps in the restoration of bodily balance while reducing the symptoms of anxiety.